Jumat, Januari 18, 2008

Chris John v Caballero fight will be tough: Panamanian ambassador

JAKARTA (JP): World Boxing Association featherweight champion Chris John of Indonesia will face a tough fight from his challenger Roinet "Mus" Caballero of Panama in the Jan. 26 bout, said a top official from the Embassy of the Republic of Panama.

"They have quite similar builds, but Caballero is a little bit wider in the chest and stronger," the ambassador of Panama, Raul Antonio Eskildsen Arias, told the Jakarta Post on Wednesday.

Arias said that Chris might find fighting in front of his fans an advantage, but that Caballero is an aggressive fighter who pursues his oponenents.

"So, see what happens and who is stronger," he said.

He added the performance of the 28-year-old would be much better than his fellow citizen, Renan Acosta, who fell to Chris in Jakarta in September 2006.

"Acosta fought properly only in his first two or three rounds, but Caballero is ten times better than Acosta," he said.

While showing a video of Caballero to the Post, Arias added: "Caballero will become the 25th Panamanian boxing champion. We have had 24 champions already."

Pertamina set to become Indonesia's most profitable firm

JAKARTA (JP): State oil and gas company PT Pertamina may have booked a staggering Rp 23 trillion (US$2.5 billion) net profit in 2007, on the back of high crude oil prices and the company's efficiency programs, its president director Ari Sumarno said Thursday.

The figure is still an estimate as the official financial report will be formally issued on Jan. 30, when the company is scheduled to hold its annual shareholders' meeting.

The figure, which represents an 8.5-percent rise from the Rp 21.2 trillion it posted in 2006, would be the biggest net profit ever posted by an Indonesian company.

"This is a windfall profit, resulting from a surge in global oil prices and also due to good results coming from our efficiency programs," Ari said during the company's weekly meeting with reporters.

He also revealed Pertamina's investment plan for 2008, in which the company would allocated Rp 21 trillion for business operations.

Up to Rp 14 trillion would be spent on the upstream sector, while the remaining Rp 7 trillion would be allocated to the downstream sector, he said. (ika)

On Soeharto's liminal problem

Power accumulates in many ways. In Javanese view, however, power is concrete and constant, argued Ben Anderson, an old hand in Indonesian studies, years ago. But, what if a (Javanese) man, once the most powerful in this country, having lost his formal authority for almost a decade, doesn't totally lose power and influence? Soeharto has a so-called "liminal" problem.

Soeharto, Indonesia's second president and former dictator, has uniquely suffered for too long. Since July 1999, just a year after his demise, he went back and forth to the hospital. Time and again he was released, a bit healthier than before, yet only to enter the hospital again some time later. This pattern has continued for almost a decade. In total, he had been hospitalized at least 14 times as a result of ailing health and old age.

Medical aspects aside, this process raises a question of transition, a political and cultural one.

For, like it or not, Soeharto is a phenomenon. Each time he was brought to the hospital, a growing number of (former) state dignitaries who had served under him, paid visit and homage. And each time he's thus back on the headlines, his opponents remind the public of his alleged civil and criminal past.

Among his supporters, there has been a sort of state ritual, albeit rather informal, in the making. For, to pay a visit is to honor the man being visited, but it's also a demonstration of the visitors' loyalty and allegiance; possibly with some interests projected on his family business. They carefully conveyed publicmessages of empathy, forgiveness, even proposals to the effect of dropping all legal charges on him.

Consequently, each time the former dictator got sick, he is at the center of a new controversy. Soeharto's health thus creates a momentum that forces many to show where they -- former loyalists, supporters and clients -- now really stand. For Soeharto's opponents, it revived a vivid debate on Soeharto's past crimes. Some proposed to bring him to justice.

Over time, it may be expected that both the hospital-visit ritual by the supporters and the debate on Soeharto's legacy, corruption and crime among his opponents, may become routine and loses their relevance. Wrong. The visit ritual and the debateonly intensified as Soeharto's ailing health got worse. Both sides have to get used to it, and silently expect that his final day would soon come.

While Soeharto has definitely left his status of most powerful; he left one past stage, yet has not entered a new one. Such a station-in-between carries characteristics of an earlier stage without, however, acquiring new ones. Anthropologists pioneered by Victor Turner (1967) call it a liminal phase. It's a critical stage in any human society; hence, it's significant aspart of society's rites of passages.

An obvious example from our society is the circumcision of a Muslim boy. Once circumcised, the boy is no longer a stupid child, but is ready to reach a status of a man (akil baliq), or, in Javanese term, ready to become civilized. In reality, though,he is neither the yesterday boy nor a new man.

To simplify: similarly, Soeharto is no longer what he used to be, but, thanks to the visit ritual, he is still able to show some power and influence; yet, at the same time, now at 86, he is about to enter a final stage where he would be without power at all.

Soeharto, of course, had always been aware of his past privilege (abuse, that is) of being most powerful man, so he too must have recognized how his power had accumulated during his good old days. This is the way we understand power in "western", rational sense.

Viewed in Javanese way as Soeharto would have it, power, being something concrete, is always clearly marked by concrete acts and events; and, being constant, it is always a zero sum i.e. you get more at the cost of your counterparts -- or subjects, for that matter -- getting less; never a win-win, but always win and lose.

The ritual of hospital visits of (former) state dignitaries are concrete events which clearly illustrate this relationship that goes for Soeharto winning more and his former subjects getting less -- in terms of political status and image, that is.

The ambiguity of Soeharto's liminal status means that whatever "power" he possesses is no longer relevant even for him, and that the ritual of his loyal and humble (former) dignitaries only serve their own interests.

Time and again Soeharto has been able to turn critical events in his terms, such as his succession (lengser keprabon, a royal abdication as he would have it) on May 21, 1998 when he said "I decide to quit". Now it's virtually for the first time that other -- God, as they say -- would do it for him.

Since Soeharto's rule is viewed as an antithesis of all virtues of democracy, the homage ritual by his supporters cannot virtues of democracy, the homage ritual by his supporters cannot be seen as acts that serve Indonesia's new democracy and its people.

Soeharto himself never did it: he only visited Gen. A.H. Nasution's and President Sukarno's families after they died. The phenomenon of Soeharto's illness and the ritual have by now led to a kind of Soeharto fatigue.

On balance, while the hospital visit ritual by Soeharto loyalists did nothing to educate the nation on democracy, the debate and discourses on Soeharto legacy are clearly more useful -- certainly as many of his critics would remind the public of him being politically responsible for 1965 mass killings, EastTimor genocide, Aceh bloodbath and massive corruption.

Aboeprijadi Santoso, Jakarta .The writer is a journalist and can be contacted at aboeprijadi@gmail.com.

Indonesia calls for better protection of its workers in Malaysia

PUTRAJAYA, Malaysia (AP): Indonesia's president called for Indonesians to be better protected from abusive employers in Malaysia on Friday, as the two countries signed a pact to boost bilateral trade.

Three high-profile abuse cases last year - including the murder of an maid in her employer's house - highlighted the ill-treatment of Indonesian workers and strained relations between the neighboring countries.

Indonesian President Susilo Bambang Yudhoyono, who arrived Thursday for a three-day visit, said he and Prime Minister Abdullah Ahmad Badawi "openly discussed" the workers' cases.

"We want to ensure they (Indonesians in Malaysia) are protected and that they are given their rights," Yudhoyono said at a joint news conference with Abdullah in the administrative capital, Putrajaya. "I have also told (the workers) to obey Malaysian laws when they are here."

Almost 60 percent of the more than 2 million foreign workers in Malaysia are from Indonesia, including more than 270,000 maids.

Malaysian courts were to rule on 17 cases brought by Indonesians against their allegedly abusive employers, Yudhoyono said. "Justice must be upheld anywhere," he said.

Although the protection and treatment of Indonesian workers in Malaysia has improved, both countries hope this situation will get better in the coming years "so that the presence of Indonesian workers will benefit both Malaysia and Indonesia," Yudhoyono said without elaborating.

Abdullah and Yudhoyono also witnessed the signing of a pact to set up a joint trade and investment committee to boost trade, and announced that the two countries would establish a panel to resolve cultural disputes such as one over claims that Malaysia used traditional Indonesian songs and dances in its tourism campaign.

"We have a strategic relationship ... but there are problems that crop up from time to time that need to be resolved," Abdullah said.

Tensions between the two countries grew last year after an Indonesian maid's highly publicized escape from her allegedly abusive Malaysian employer by climbing out of his 15th-story apartment window. In August, an Indonesian maid was found dead in her employer's house. Her employer has been charged with murder.

Another Malaysian is on trial for allegedly scalding her maid, who has since been moved to a temporary shelter at the Indonesian Embassy in Kuala Lumpur along with dozens of other maids who have fled their abusive employers. (***)

UN: Indonesia records 117th human case of bird flu

GENEVA (AP): Indonesia has recorded another human case of the H5N1 strain of bird flu, raising its world-leading total to 117 cases, according to the World Health Organization.

The agency said Friday night that the Indonesian Health Ministry had reported that a 16-year-old girl from West Java Province has been hospitalized since Jan. 4 with symptoms of the disease. It said the strain had been confirmed as H5N1.

WHO said investigations found that there had been a number of chickens dying in the girl's neighborhood in the two weeks before she came down with symptoms, suggesting the case followed the pattern of infection when humans have been in close contact with infected poultry.

Of the total number of human cases in Indonesia, 94 have been fatal. WHO says that globally 349 people have been infected with H5N1 since the 2003 outbreak of the disease. Of those, 216 have died.

After Indonesia the country with next highest number of cases is Vietnam with 101, followed by Egypt with 43, according to the U.N. health agency.

The disease is primarily a threat to birds, but world health authorities are tracking the H5N1 strain out of concern that it could mutate into a form more easily transmissible among humans, sparking a pandemic. (***)

Bird flu kills Indonesian woman, raising country's toll to 95

JAKARTA (AP): A 32-year-old Indonesian woman died from bird flu at her home after refusing to see a doctor, the Health Ministry said Monday, raising the country's death toll from the disease to 95.

Two laboratory tests confirmed she was infected with the H5N1 strain of the virus, said Joko Suyono, an official at the Bird Flu Information Center.

The woman from the western outskirts of the capital, Jakarta, came down with severe pneumonia and died shortly after going to a hospital Thursday, he said. (**)

RI, China to conduct joint military training

JAKARTA (JP): Indonesia and China have agreed to work together on military training and military vehicle production, a move in line with the two countries' 2007 agreement on defense cooperations.

After welcoming Chinese Defense Minister Cao Gangchuan on Wednesday, Defense Minister Juwono Sudarsono told reporters both countries would conduct joint military training and exercises for their defense forces.

"We will also create a strategic partnership in joint financing and defense industry, which will concentrate on producing military vehicles, aircraft and vessel carriers," said Juwono, who visited Beijing last November to sign the Memorandum of Understanding on bilateral defense cooperations.

He said the finance and national development ministers of both countries would discuss the amount of investment needed for the defense industry, in which state-owned aircraft maker PT Dirgantara Indonesia and state-owned shipbuilder PT PAL would beinvolved.

Minister Cao is scheduled to leave the country on Sunday after a five-day visit. (lln)

East Timor's Horta asks countrymen to forgive Soeharto

DILI (AP): East Timor's president called on people Thursday to forgive former Indonesian president Suharto, who ordered the invasion of his tiny nation in 1975 and then oversaw decades of brutal rule that left up to 200,000 dead.

"It is impossible for us to forget the past," said Jose Ramos-Horta, who shared the 1996 Nobel Peace Prize with fellow countryman Bishop Carlos Belo for leading a nonviolent struggle against the Indonesian occupation.

"But East Timor should forgive him before he dies."

Soeharto was rushed to a hospital suffering from anemia and a dangerously low heart rate on Jan. 4. He has since developed sepsis, a potentially life-threatening blood infection, on top of multiple organ failure. Doctors said his breathing had improved in recent days and that he was slowly being taken off a ventilator.

"Soeharto is now in critical condition," Ramos-Horta told reporters. "He's just waiting for God's decision."

Indonesia ruled the tiny half-island territory, abandoned by its Portuguese colonial masters in 1975, until 1999, when a United Nations-organized plebiscite resulted in an overwhelming vote for independence. Some experts say up to 200,000 people were killed by Indonesian troops or from diseases linked to the 24-year conflict.

The UN sent a peacekeeping force and administered the territory for 2 1/2 years, then handed it to the East Timorese on May 20, 2002.

Ramos-Horta said Thursday he did not think Soeharto should be brought to justice for crimes carried out in East Timor. (**)

SBY hasn't set deadline for issuing the severance law

JAKARTA (JP): President Susilo Bambang Yudhoyono refused Wednesday to set a deadline for the issuance of the controversial government regulation on dismissal benefits.

"I haven't set a date ... but it will be issued soon," he told a press conference after chairing a cabinet meeting at the Ministry of Manpower and Transmigration in South Jakarta.

Yudhoyono has been holding off signing the draft since the end of last year.

"The draft is in its final stages," he said.

Once issued, all aspects of the draft will be in accordance with the laws of both central and regional governments.

The government has said it is being careful in issuing the regulation, so as not to violate other laws or regulations.

The draft regulation on dismissal benefits was prepared to help employers better comply with the labor laws, but has been criticized by employers and labor unions for overlapping existing regulations and reducing protection rights for dismissed workers.

The latest draft stipulates that employers must pay 3 percent of workers' monthly salaries into a labor dismissal benefit program, to protect workers with monthly incomes of up to Rp 5.5 million (US$581). Previously, the regulation had stipulated that employers pay only 2 percent severance payment which was opposed by most workers. (rff)

Sect monitoring board 'must be disbanded'

The Jakarta Post, Jakarta

The government should dissolve its official body which is allowed to ban religious sects, because it has disrupted the country's legal system, human rights groups say.

They said the Coordinating Board for Mystical Beliefs (Bakor Pakem) served as a judicial forum which "overrides the role of the existing judicial institution" to enforce the law.

The board consists the Attorney General's Office, police, the National Intelligence Agency and the Religious Affairs Ministry.

"Bakor Pakem is the legacy of the New Order (regime) and should be disbanded because it has disrupted the integrated legal system," said a joint statement signed by the Human Rights Working Group and the Indonesian Legal Resource Center.

The statement, received by The Jakarta Post on Wednesday night, was issued in response to the board's decision on Ahmadiyah, which was declared a heretical Islamic sect by the Indonesian Ulema Council (MUI).

The rights groups hailed the board's decision not to ban Ahmadiyah, but said the move showed a "clear intervention of the state into the freedom of religion" in Indonesia.

This was against the constitution, which guarantees religious freedom and the law which ratifies the international covenant on individuals' civilian and political rights, they said.

"Therefore, we urge the Indonesian President to dissolve Bakor Pakem and, in dealing with religious freedom, return the law enforcement role to the legal system," the statement said.

"We also urge the government to stop intervening in the religious affairs of its citizens."

Bakor Pakem coordinator Wisnu Subroto said Thursday the MUI "cannot dictate" the decisions his board makes on Islamic sects.

"MUI has authority to declare whether a group is deviant or not, based on Islamic principles, but the government (the board) will make its own decision whether to dissolve a group or not," he told the Post.

Wisnu, who is the deputy attorney general of intelligence, said the board gave Ahmadiyah three months to prove it was committed to its new stance that recognized Muhammad as the last prophet of Islam.

The MUI considered Ahmadiyah to be a deviant sect because it recognized its founder Mirza Ghulam Ahmad as the last prophet.

Bakor Pakem threatened to reverse the decision on Ahmadiyah should the group fail to commit to its declaration.

"We have given Ahmadiyah followers the opportunity to return to the right path, and their activities will be monitored and evaluated over the next three months," Wisnu said.

He said, however, the board would consider human rights and constitutional factors when making decisions on Ahmadiyah.

"We can't just dissolve or ban something but we should have good reasons for doing so," he said.

UN conference aims to curb corruption

Desy Nurhayati, The Jakarta Post, Jakarta

Efforts to tackle corruption have increased during the reform era, notably with the issuance of regulations and the establishment of state and non-state agencies, but corruption remains rampant in the country.

The upcoming United Nations Convention against Corruption (UNCAC) is expected to shed some light on the issue and provide guidance to eradicate widespread corruption.

The event, which will be held in Bali from Jan. 28 - Feb. 1 and attended by participants from 140 countries, will discuss UNCAC members' progress following approval of the group in 2003 to ensure all parties are complying with the convention.

Prior to the conference, several NGOs, including the Indonesian Corruption Watch (ICW), Transparency International Indonesia (TII) and Partnership for Governance Reform, will organize an anti-corruption public forum.

The forum -- to be attended by activists, scholars and representatives from governmental institutions, the private sector and donor agencies from Indonesia and several foreign countries -- is expected to generate recommendations that later will be proposed at the UNCAC conference.

Teten Masduki of the ICW said Thursday the expected outcomes of the forum would include effective strategies in fighting corruption as well as the empowerment of international civil society to maintain corruption eradication efforts.

He said the government's failure to eradicate corruption was due to the lack of a comprehensive strategy.

"The government's anti-corruption policies and strategies are merely a camouflage to conceal its inability to be serious and consistent in fighting corruption.

"There have been many laws, policies and agencies created to deal with corruption, but the corruption here is still rampant," he said.

Rizal Malik of TII said it was evident from Indonesia's Corruption Perception Index, which last year decreased to 2.3 from 2.4 in 2006, that the country had failed to overcome graft.

In the UNCAC conference, Indonesian NGOs will also present their version of the "Corruption Assessment and Compliance of UNCAC in Indonesian Law" report, which will be compared to the government's official report. The report includes an analysis on anti-corruption policies in the country.

Indonesia has ratified the convention through Law No. 7/2006 on UNCAC ratification, although it has yet to issue any other regulations to support implementation of the law.

The conference, the second of its kind after the first was held in Jordan in 2006, will include discussions about an assets recovery mechanism, an issue the government claims is a priority in its anti-corruption agenda.

Indonesia, whose billions of dollars worth of stolen assets have allegedly been hidden away in other countries by its corruptors, expects to benefit from the implementation of the UNCAC and implement a breakthrough mechanism on the recovery of these assets.

The so-called Stolen Asset Recovery (StAR) initiative will also be discussed in the conference.

The StAR initiative is a new program introduced by the World Bank and the United Nations Office on Drugs and Crime (UNODC) and is aimed at helping countries trace, freeze and repatriate their stolen assets in compliance with foreign jurisdictions.

'Time' to keep on fighting Soeharto

The Jakarta Post, Jakarta

Time magazine claimed to have found new evidence allowing it to challenge a US$105.2 million Supreme Court judgment against it won by former president Soeharto, the publisher's lawyer told a seminar on Thursday.

Todung Mulya Lubis, legal counsel for the weekly, was referring to files that he said provided support for Time reports that $9 billion of Soeharto's money had been transferred from Switzerland to a nominee bank account in Austria.

"We have gathered a number of e-mail messages with Time sources in Austria, Switzerland and New York," Todung said in a seminar held by the Press Legal Aid Society.

"We also have some documents proving Soeharto family business ownership in Hong Kong and house ownership in London, New Zealand and U.S.," he added.

Todung said Time could name all "business circle" figures involved and that "one of them is a minister now".

Soeharto took legal action against Time for a May 1999 cover story titled "Soeharto Inc. How Indonesia's Longtime Boss Built a Family Fortune". The former president didn't prevail in the Central Jakarta District Court or the Jakarta High Court. However, the Supreme Court took the case on appeal, overturning the lower court decisions.

Todung said the defamation ruling against his client had no logical basis because Soeharto no longer had a good reputation.

"Reports of corruption allegations against Soeharto, his family members and cronies have been widely published by all Indonesian media. Even a People's Consultative Assembly decree called for him to be investigated."

The Aid Society analyzed the court's decision in an examination involving seven experts. A report by the society suggested it was proper for Time to publish the story because it was related to public life. The report also said the magazine had acted in accordance with journalistic standards as it had interviewed two Soeharto lawyers and requested confirmation from his family.

The report also said the decision had been unfair because the Supreme Court only considered evidence from the applicant.

It also pointed to the possibility of a conflict of interest affecting the decision, indicating that two Supreme Court justices who heard the case were represented in 2004 by attorneys for Soeharto in a judicial review case.

Bambang Harymurti of the Indonesian Press Council said the Time decision risked becoming a negative precedent for press freedom in the country. "Any media would likely have to close down if they were sued for that amount," he said.

Heru Hendratmoko, chairman of Indonesia's Alliance of Independent Journalists, said press freedom in Indonesia had again come under threat over the past few years.

"In 2001 Indonesia was ranked 40th in the Press Freedom Index, but since 2002 it has dropped down into the 100s," he said, adding there had been attempts to weaken key laws underpinning press freedom.

Todung said Time had until March 21 to submit a request to the Supreme Court. He said the legal team was ready now but preferred to wait because of the current state of Soeharto's health.

"The media is universally portraying Soeharto as a good guy now. We would be fighting against a strong current if we submit the request now. So, we prefer to wait for a while."

Drink Up!

    The American College of Sports Medicine (ACSM) reminds all athletes that fluid replacement during exercise is essential for overall fitness and performance.

    In a recently released position statement, ACSM notes that health professionals agree combining a balanced diet with regular physical activity is essential for optimum well-being. But many people are unaware of the critical importance of drinking plenty of fluid while exercising or engaging in an athletic event. Adequate liquid intake and retention are significant for more than prime performance. To avoid injury, one of the most crucial exercise rules is to consume fluids before, during and after exercise.

    To enhance performance, safety and health, the ACSM recommends:
Consume a nutritionally balanced diet and drink plenty of fluids during the 24 hour period before an event.

Drink about 17 ounces of fluid two hours before exercise.

During exercise, athletes should drink early and often to replace fluids lost through sweating.

To make it easier to consume ample liquids, ACSM recommends that the water be cool (59-72 degrees F.), flavored, and served in containers that make it easy to drink.

For exercise events lasting longer than one hour, proper amounts of carbohydrates (4-8 percent) and/or electrolytes should be added to water to enhance performance. The carbohydrates can be sugars or starch.

Sodium may be added to water (.5-.7 gram per gallon of water) for exercise activities lasting longer than one hour.

For a beneficial exercise program, work up a healthy sweat and follow ACSM's good advice; don't neglect those fluids!

Healthy Cooking Secrets

A healthy eating plan doesn't mean you have to sacrifice your favorite foods or give up flavor. All that's needed is a little adjustment, an open mind, and an experimental spirit. Try some of these tips when preparing your favorite home-cooked meals to make them lower in fat and more healthful.

Adjust your recipes ~

Use applesauce or other fruit purees in place of butter or oil in baked goods. (Pureed prunes work well in chocolate baked goods.)

Substitute 2 egg whites for one whole egg or three whites for two whole eggs.

In place of sour cream, try using non-fat sour cream, yogurt or pureed lowfat cottage cheese.

Use skim milk in place of whole milk.

Replace heavy cream with evaporated skim milk or lowfat yogurt.

Add various kinds of fruit or vegetable to baked breads to make them interesting and more flavorful.

Add fiber such as oatmeal, wheat germ, Raisin Bran, Bran Flakes or All-Bran to muffins and breakfast breads.

Use whole grain for part of your ingredients instead of highly refined products such as whole wheat flour, whole cornmeal, and oatmeal.

Use fruit and vegetable salsas to spice up or add zip to meats and vegetables.

Experiment with a variety of spices and herbs in your dishes to make them interesting.

Decrease sodium by using low sodium or unsalted ingredients.

Reduce sugar by 1/4 to 1/3 in baked goods and desserts. Substitute flour for the omitted sugar. (Don't decrease sugar in yeast breads because sugar feeds the yeast.)

Use spices in baked goods. For example reducing sugar and adding cardamom, cinnamon, nutmeg or vanilla to your recipes will enhance the impression of sweetness.

Add a variety of vegetables to meat dishes to reduce the amount of meat you eat and increase your vegetable intake.

Use sharp cheeses in your cooking; you can use less and still retain flavor or experiment with using low-fat or fat-free cheeses.

Make marinades with juices and broth instead of oil.

Try these cooking methods ~

Trim all visible fat from meats before cooking.

Refrigerate all stocks, stews, and soups and remove the congealed fat before reheating.

Use non-stick pans and cooking spray to reduce the need for oil and butter.

Grill or roast meat on a rack so the fat drips away.

Microwaving meals requires little or no fat to cook.

Poach foods by simmering them in hot liquid such as broth, water, wine, or juices; no fat required.

Steam your vegetables in a basket over boiling water or in a food steamer.

Sauté food in a non-stick pan using water, broth, juice, wine, or cooking spray.

Stir fry meat and vegetables in a non-stick pan or wok using broth or a dab of olive or canola oil.

Brown meat pieces and crumbled hamburger, drain off fat, and rinse in strainer with hot water before adding to a recipe.

Bake foods using non-fat marinades to retain moisture.

10 Tips To Healthy Eating

To
Healthy Eating

Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

  1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

  2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

  3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

  4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

  5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

  6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.

    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.

    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.

    If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

  7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

  8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

  9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

  10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

How Some Plants And Animals Appear To Defy The Aging Process


A mature bristlecone pine tree. The Rocky Mountain bristlecone pine is known to produce viable cones at over 4000 years of age. (Credit: iStockphoto/Harry Thomas)

ScienceDaily (Jan. 17, 2008) — The inevitability of the aging process and the onset of senescence - the process of deterioration with age - is a fact of life for most plant and animal species।

Some, however, live to extreme ages, such as the English yew, of which at least one alive today is recorded in the Domesday Book; while a few organisms seem to defy current evolutionary understanding altogether, by appearing to have indefinite generation lengths with negligible senescence. For example, the Rocky Mountain Bristlecone Pine is known to produce viable cones at over 4000 years of age.

New research by ecologist Dr Patrick Doncaster from the University of Southampton, and mathematician Professor Robert Seymour from University College London demonstrates the principle by which some organisms can indefinitely postpone the onset of senescent aging.

'Our analysis indicates that sedentary organisms, including some types of tree, are particularly likely to achieve this postponement of the onset of senescent aging,' comments Dr Doncaster. 'It evolves through many generations of ancestors "crowding out" young individuals of the same species that attempt to grow to adulthood alongside them.'

He continues: 'The inevitability of senescence amongst organisms with repeated reproduction has well-developed theoretical foundations. In essence, since reproduction carries physiological costs, natural selection favors reaping early benefits, and delaying the cost in physiological decline until later in life when there is a greater chance of being dead anyway from environmental hazards.

'But some organisms show negligible senescence and a few, such as Hydra, which is a very simple freshwater animal, and the Bristlecone Pine, appear to have indefinite generation lengths. We have now answered the question of how they could have evolved from ancestors with senescent life histories. Mathematical analysis shows that the crowding out of young individuals favors selection on ever-reducing senescence. Our computer simulations indicate that this runaway process could even lead to immortality.'

The research paper 'Density Dependence Triggers Runaway Selection of Reduced Senescence' is published in PLoS Computational Biology.

Science

Science

A magnet levitating above a high-temperature superconductor demonstrates the Meissner effect.
A magnet levitating above a high-temperature superconductor demonstrates the Meissner effect.
Representation of DNA, which determines the genetic makeup of all life. Discovered in the 1950s, each strand of DNA is a chain of nucleotides, matching each other in the center to form what look like rungs on a twisted ladder. Today, the human genome project has succeed in mapping virtually all of the important genes, which are specific parts of DNA
Representation of DNA, which determines the genetic makeup of all life. Discovered in the 1950s, each strand of DNA is a chain of nucleotides, matching each other in the center to form what look like rungs on a twisted ladder. Today, the human genome project has succeed in mapping virtually all of the important genes, which are specific parts of DNA

Science (from the Latin scientia, 'knowledge'), in the broadest sense, refers to any systematic knowledge or practice.[1] In a more restricted sense, science refers to a system of acquiring knowledge based on the scientific method, as well as to the organized body of knowledge gained through such research.[2][3] This article focuses on the more restricted use of the word.

Fields of science are commonly classified along two major lines:

These groupings are empirical sciences, which means the knowledge must be based on observable phenomena and capable of being experimented for its validity by other researchers working under the same conditions.[4]

Mathematics, which is sometimes classified within a third group of science called formal science, has both similarities and differences with the natural and social sciences.[3] It is similar to empirical sciences in that it involves an objective, careful and systematic study of an area of knowledge; it is different because of its method of verifying its knowledge, using a priori rather than empirical methods.[5] Formal science, which also includes statistics and logic, is vital to the empirical sciences. Major advances in formal science have often led to major advances in the physical and biological sciences. The formal sciences are essential in the formation of hypotheses, theories, and laws,[6] both in discovering and describing how things work (natural sciences) and how people think and act (social sciences).

The history of science is marked by a chain of advances in technology and knowledge that have always complemented each other. Technological innovations bring about new discoveries and are bred by other discoveries which inspire new possibilities and approaches to longstanding science issues. Investing in science and technology is critical to ensuring prosperity and a high quality of life. Scientists are at the forefront of the development of scientific and technological innovations. The primary objectives of these professionals are to create and develop novel research that can be used to solve problems for both the states' populations, as well as individual entities like companies.

Science as discussed in this article is sometimes termed experimental science to differentiate it from applied science, which is the application of scientific research to specific human needs, though the two are often interconnected.

Contents

Technology

By the mid 20th century humans had achieved a mastery of technology sufficient to leave the surface of the Earth for the first time and explore space.
By the mid 20th century humans had achieved a mastery of technology sufficient to leave the surface of the Earth for the first time and explore space.

Technology is a broad concept that deals with a species' usage and knowledge of tools and crafts, and how it affects a species' ability to control and adapt to its environment. In human society, it is a consequence of science and engineering, although several technological advances predate the two concepts. Technology is a term with origins in the Greek "technologia", "τεχνολογία" — "techne", "τέχνη" ("craft") and "logia", "λογία" ("saying").[1] However, a strict definition is elusive; "technology" can refer to material objects of use to humanity, such as machines, hardware or utensils, but can also encompass broader themes, including systems, methods of organization, and techniques. The term can either be applied generally or to specific areas: examples include "construction technology", "medical technology", or "state-of-the-art technology".

People's use of technology began with the conversion of natural resources into simple tools. The prehistorical discovery of the ability to control fire increased the available sources of food and the invention of the wheel helped humans in travelling in and controlling their environment. Recent technological developments, including the printing press, the telephone, and the Internet, have lessened physical barriers to communication and allowed humans to interact on a global scale. However, not all technology has been used for peaceful purposes; the development of weapons of ever-increasing destructive power has progressed throughout history, from clubs to nuclear weapons.

Technology has affected society and its surroundings in a number of ways. In many societies, technology has helped develop more advanced economies (including today's global economy) and has allowed the rise of a leisure class. Many technological processes produce unwanted by-products, known as pollution, and deplete natural resources, to the detriment of the Earth and its environment. Various implementations of technology influence the values of a society and new technology often raises new ethical questions. Examples include the rise of the notion of efficiency in terms of human productivity, a term originally applied only to machines, and the challenge of traditional norms.

Philosophical debates have arisen over the present and future use of technology in society, with disagreements over whether technology improves the human condition or worsens it. Neo-Luddism, anarcho-primitivism, and similar movements criticise the pervasiveness of technology in the modern world, claiming that it harms the environment and alienates people; proponents of ideologies such as transhumanism and techno-progressivism view continued technological progress as beneficial to society and the human condition. Indeed, until recently, it was believed that the development of technology was restricted only to human beings, but recent scientific studies indicate that other primates and certain dolphin communities have developed simple tools and learned to pass their knowledge to other generations.